A thought-provoking exploration of how we can all build our resilience levels through proactive and deliberate routines and actions.
Learn how managing energy can lead to higher performance, increased resilience and a more fulfilled life.
Learn the fundamentals of human energy – what it is and where it comes from
Understand the four key energy principles and how to apply them in day to day life
Define concrete actions that you can take to improve your performance, resilience and happiness